This cult-favorite HIIT workout from Australia blends strength and cardio and promises to be the most efficient way to exercise in just 45 minutes. (Here’s a class review if you’re not sure what to expect.) On October 3, instructors from F45 Hebron Kingsridge will lead a workout at The Colony’s swanky new outdoor shopping center, Grandscape. There is a $10 donation for the event and all proceeds will benefit North Texas Food Bank. Register here.
TruFusion‘s biggest draw is its variety of offerings. The Park Lane studio boasts 65 class types and offers up to 240 classes a week. Its 2020 outdoor series takes place on level three of the west parking garage at The Shops at Park Lane (above Nordstrom Rack). The unconventional location offers a sweeping view of the city, which is especially picturesque during Sunset Yoga Flow classes, held on Mondays through Thursdays at 7:30 p.m. The Tru Hot Pilates classes take place on Saturdays at 11 a.m., right when the Texas heat sets in. Classes are $15, but don’t wait–October 6 will be the last outdoor session of the season. Purchase tickets here.
Head to the Pegasus Lawn at Omni Dallas for Sunday morning sweat sessions. Dallas Fitness Ambassadors has invited guest instructors to lead boot camps, boxing, and more. First up is a hip-hop-inspired workout by Priscilla Esquivel of Rise Nation Plano on October 11. Capacity is limited, and each participant will have a designated 8×8 space to work out in. After class, enjoy two hard-earned breakfast tacos on the hotel patio. Get your ticket here for $25.
Twisted Therapy was created by Claire Mia, a yoga teacher, mental health coach, and reiki healer. She uses yoga and meditation to combat her depression, and she’s made it her mission to make these practices more accessible to marginalized communities. As such, Claire Mia’s 90-minute Twisted Therapy sessions combine mental and physical wellness. Class starts with a discussion of mental health topics, followed by meditation and all-level yoga flow. Participants at the October 31 session will enjoy a complimentary cocktail after class. Tickets are donation-based with a minimum amount of $10; reserve your spot here.
