Fall’s the perfect time for an outdoor workout

Shaniqua Juliano

Emmanuel Eyiuche does the Staircase Squat Jump on wide stone steps next to Two Rivers Bridge in Little Rock. (Arkansas Democrat-Gazette/Celia Storey) Arkansas in October is one of the most beautiful places on earth. As the leaves succumb to chlorophyll breakdown, The Natural State flexes its botanical muscle, inviting inhabitants […]

Five Outdoor Workout Classes to Try This October

Shaniqua Juliano

This cult-favorite HIIT workout from Australia blends strength and cardio and promises to be the most efficient way to exercise in just 45 minutes. (Here’s a class review if you’re not sure what to expect.) On October 3, instructors from F45 Hebron Kingsridge will lead a workout at The Colony’s […]