Emmanuel Eyiuche does the Staircase Squat Jump on wide stone steps next to Two Rivers Bridge in Little Rock. (Arkansas Democrat-Gazette/Celia Storey) Arkansas in October is one of the most beautiful places on earth. As the leaves succumb to chlorophyll breakdown, The Natural State flexes its botanical muscle, inviting inhabitants […]
Workout
Benchmark Fitness’ Outdoor Trivia Workout Oct. 3 to support nonprofits
After the success of their grand opening, Benchmark Fitness, Crystal Lake’s newest fitness center, is welcoming the community to an outdoor trivia workout event to support nonprofits at 10:30 a.m. Saturday, Oct. 3. Benchmark Fitness’ Outdoor Trivia Workout invites attendees to form a team of two to four people for […]
Five Outdoor Workout Classes to Try This October
This cult-favorite HIIT workout from Australia blends strength and cardio and promises to be the most efficient way to exercise in just 45 minutes. (Here’s a class review if you’re not sure what to expect.) On October 3, instructors from F45 Hebron Kingsridge will lead a workout at The Colony’s […]